Virtual Training

This is the page where all the links and sources for our 100% Live and Virtual Online Training will be found. It will be updated regularly.

Brand New Offer for NEW KICKBOXERS!!

In celebration of our 7th Anniversary, we are doing an amazing offer for our Live Interactive Online Kickboxing Class!

1 Month FREE for NEW Kickboxers!

Empower Boxing Alexandria is ready to serve you and get you ready for the next stage in your life. We can still help you grow and become the best version of you possible!

FREE Virtual Martial Arts Lessons

Live from Facebook on your Phone, Tablet or PC!

You may not be able do a lot of the sports and activities that you really want to do but you CAN DO martial arts…right in your living room!

Do you and your family…

  • Need to burn off some energy?
  • Want to relieve some stress?
  • Need a way to be active that isn’t driving you up the wall – again?
  • Want to become leaders in the community?
  • Learn life-saving self-defense skills.?

YES? Great!

Check out the Morning Martial Arts Lessons with Master Josh. Every day starting at 11:00 AM Central time. Current students, please note that these class will not cover any current belt rank material. These classes are specifically focused for non-students and beginners! That being said, if you want to tune in and train…come train and have a blast!

Just click on this link to Josh’s personal Facebook page and tune in to his LIVE Training Feed.

Weekly Live Interactive Class Schedule

Daily Training Links

If you do not have Zoom, it is very simple to get the app and create a free account.

Update: May 4, 2020

Live Interactive Online Training Links:

In order to increase the safety of the training that we have for all of our students, we have embraced several of the updates that ZOOM rolled out over the weekend.

  • Every meeting has a password and that will be e-mailed to you by 3:00 pm on Monday afternoon.
  • The Meeting ID for each class is the same: 356-804-7826
  • Each Class will have a Waiting Room enabled to ensure only our students are able to attend class – please use your or your student’s name when logging into Zoom for classes.
  • Your video will be TURNED OFF and you will be MUTED on entry to the meeting.

Level 1 Martial Arts – Tue/Thur 4:00 pm

Beginner, White, Orange, Orange Trim, Yellow belts. All ages from 6 to 13.

  • 4:00 pm Tuesday and Thursday
  • Meeting ID: 356-804-7826

Motion Parkour – Tue/Thur 5:00 pm

7 – 12 year Level 1, Level 2, and Level 3 Elite Parkour

  • 5:00 pm Tuesday and Thursday
  • Meeting ID: 356-804-7826

4 – 6 year old Motion Parkour

  • NEW CLASS! Registration now open!!
  • Monday and Wednesday at 7:00 pm
  • Meeting ID: 356-804-7826

Level 2 Martial Arts – Mon/Wed 5:00 pm

Students Green, Blue, and Purple Belts

  • 5:00 pm – Monday and Wednesday
  • Meeting ID: 356-804-7826

Level 3 + Mastery Martial Arts – Tue/Thur 6:00 pm

All ages of Level 3 from Purple Trim, Brown, and Red Belts. Also includes Black Belts and the adult Mastery Martial Arts students.

  • 6:00 pm Tuesday and Thursday
  • Meeting ID: 356-804-7826

Black Belt Class – Tue/Thur 7:00 pm

All black belts, both Junior and adult can participate. If you are a black belt of any system or style and you want to participate. Please send us a message and we will get you the class link.

  • 7:00 pm Tuesday and Thursday
  • Meeting ID: 356-804-7826

Martial Arts Belts and Stripes

We want to help you grow and advance in your martial arts training. Download the following Belt Stripe Training page.

Each rank of a Martial Arts student’s journey has different requirements for advancement to the next belt.

White Belt

Students start as beginners and must complete the requirements on the “White Belt Curriculum Guide 2020”. Once they complete the requirements on the page, their parents sign and date the bottom of the sheet. Then, take a picture or screen shot of the page and email it to Your student will then receive their belt and a personalized message from their instructor.

Earning Stripes and Belts

Students earning these Levels must earn stripes for each belt. Using the Enriching Confidence Coloring-Belt-Stripe-1-6 form downloadable below, when you earn stripes you color the stripe on the belt. When you have earned all the required stripes for your next rank, color in the belt of your next rank and email a photo of it to

  • Level 1
    • White (3 Stripes)
    • Orange (3 stripes)
    • Orange Trim (3 stripes)
    • Yellow (3 stripes)
  • Level 2
    • Green (3 stripes)
    • Blue (4 stripes)
    • Purple (5 stripes)
  • Level 3
    • Purple Trim (5 stripes)
    • Brown (6 stripes)
    • Red (7 stripes)
      • Red Belts earn an additional 7th Black Stripe when they become Black Belt Eligible.

How do you know what your kids are supposed to be practicing for each Stripe?

Great question! See the guides below for the material your student will be working on during this time.

The following resources for Level 2 and 3 Students

Vimeo Channel

Online Challenges and Videos will be on my Vimeo Channel

  • This is where we will post videos about the Weekly Instructor Points Challenges and Training videos. 

Practice at Home Point Challenge

Watch the overview video to see how the challenge is going to work and we will see you online.

  • Complete the class
  • Attend our Online Class sessions
    • Hear the word of the day and sent it to Master Josh via
      • E-mail:
      • Facebook Messenger
      • Text: 3207619008
  • Complete each week’s Instructor Challenge
    • Each Challenge is worth Points.

Practice at Home Challenge

Here are some ways to practice at home while you are stuck in quarantine!

Empower Boxing

We are going to have a few classes online with your favorite instructor. Here are a few of them.